Brawnoth Training

Learn the lift.
Feel the muscle.

Short, clear guides to the exercises that matter. Each one shows the muscle it trains, the mistake most people make and three ways to fix it.

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Coach Atlas, head coach, strength foundationsCoach Luna, fat loss and conditioning coachCoach Skye, mobility, toning and home workouts coachCoach Jax, muscle building and nutrition basics coach

Find an exercise

See all exercises

The first guides are on the way. Follow Brawnoth on TikTok or Instagram to see them first.

Train by muscle

  • Shoulders

    Front delts, Side delts, Rear delts

    Guides coming soon

  • Chest

    Pecs, Upper chest

    Guides coming soon

  • Back

    Lats, Upper back, Lower back

    Guides coming soon

  • Legs

    Quads, Hamstrings, Calves

    Guides coming soon

  • Glutes

    Glutes

    Guides coming soon

  • Arms

    Biceps, Triceps, Forearms

    Guides coming soon

  • Core

    Abs, Obliques

    Guides coming soon

Train with a coach

Safety disclaimer. Brawnoth Training is general information for healthy adults. It is not medical advice and does not replace a qualified coach, doctor or physiotherapist. Warm up first, use weights you can control and stop if you feel pain, dizziness or shortness of breath. The Brawnoth coaches are AI coaching characters. You train at your own risk.