The coaches
Four coaches, four specialities. Pick one to see the guides they present.
Coach Atlas
Head coach, strength
Squat, bench and deadlift foundations. Calm, strong, consistent.
Guides coming soon
Coach Luna
Conditioning coach
Fat loss, HIIT and big energy, with a low-impact option for every move.
Guides coming soon
Coach Skye
Mobility and home training coach
Home workouts, mobility, toning and tiny habits that stick.
Guides coming soon
Coach Jax
Muscle and nutrition coach
Hypertrophy, smart volume and simple nutrition. Train hard, eat well, recover.
Guides coming soon
Brawnoth's coaches are our brand coaching characters.
Safety disclaimer. Brawnoth Training is general information for healthy adults. It is not medical advice and does not replace a qualified coach, doctor or physiotherapist. Warm up first, use weights you can control and stop if you feel pain, dizziness or shortness of breath. Brawnoth's coaches are our brand coaching characters. You train at your own risk.